So I didn't ride to work since my last post. The next week was tough due to weather and a business trip. Now that we're through Christmas, I'm on vacation until January 2nd.

But, that doesn't mean I'm not riding

I rode on my indoor fluid trainer twice and this morning I rode outside. The details:

Trainer 1: 1 hr; intervals
Trainer 2: 50 minutes; intervals
Outside: 32.5 miles; 18.5MPH avg; about 1:45.

Weather was great this morning; slightly overcast and mid-50s, slight breeze. I did a ride I hadn't done in a while which took me almost to Lake Lanier - a large lake just NE of Atlanta that also serves as our water source and the source of the Chattahoochee River.

Couple of more days off and I plan to ride at least 1 more long one (40+), maybe two and at least one more on the trainer.

Merry Christmas, Happy New Year and Ride On